Adam Skolnick and I tackle holiday survival, rock bottom as decision, direction over goals for 2026, American Tiger, and our favorite films of 2025.
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
Adam Skolnick and I tackle holiday survival, rock bottom as decision, direction over goals for 2026, American Tiger, and our favorite films of 2025.
Rich is joined by Todd Marinovich, former NFL quarterback, to discuss engineered perfection, performance-based love, addiction, and recovery.
Rich is joined by Oliver Burkeman, bestselling author, to discuss productivity myths, accepting finitude, and our broken relationship with time.
Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.
Rich is joined by Katie Couric, journalist and media founder, to discuss fragmented truth, institutional distrust, and the post-consequences world.
Rich is joined by Tig Notaro, comedian, actor, and producer, to discuss loss as a teacher, presence over performance, and creativity without pushing.
Seven voices discuss how lost mentorship, declining friendship, & digital isolation shaped modern masculinity, & the path forward through connection.
Rich is joined by Jillian Turecki, relationship expert and bestselling author, to discuss why relationships fail, childhood patterns, and healthy love.
Rich is joined by Malala Yousafzai, Nobel laureate and education activist, to discuss therapy, PTSD, Afghanistan’s crisis, and finding her way.
Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.
Rich is joined by Nick Thompson, CEO of The Atlantic, to discuss father-son reconciliation, running records at 50, and AI’s impact on media.
Rich is joined by Joanne Molinaro, aka The Korean Vegan, to discuss leaving law, healing family trauma, and why identity is just daily choices
Adam’s novel drops! Plus: Tokyo, my mom’s memory care journey, a reunion mishap, and why showing up changes everything.
Rich is joined by Emily Harrington, professional climber, to discuss her historic El Cap ascent, recovering from falls, and redefining strength.
Rich is joined by Dr. John Price, psychotherapist and author, to discuss shadow work, modern masculinity, and transforming suffering into growth.
Leading experts reveal how diet, timing & lifestyle interventions transform women’s health and hormones from fertility through menopause.
Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.
Rich is joined by Dr. Marc Brackett, Yale professor, to discuss emotional intelligence, dealing with feeling, and being an emotion scientist.