Rich is joined by Elizabeth Gilbert, bestselling author, to discuss sex and love addiction, losing her partner to relapse, and radical honesty.
Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.
Rich is joined by Elizabeth Gilbert, bestselling author, to discuss sex and love addiction, losing her partner to relapse, and radical honesty.
Rich is joined by Rhett McLaughlin and Link Neal, the creators of Good Mythical Morning, to discuss friendship, faith, and building a media empire.
Rich is joined by filmmaker Jay Duplass & actor Michael Strassner to discuss filmmaking, early sobriety, and turning rock bottom into art.
Top brain researchers on neuroplasticity, preventing Alzheimer’s, dopamine’s role in addiction, and the neuroscience of spiritual experiences.
Rich is joined by Olga Khazan, The Atlantic staff writer, to discuss personality mutability and breaking free from limiting patterns.
Rich is joined by James Frey, controversial author of “A Million Little Pieces,” to discuss living uncompromised, channeling rage, and authenticity.
Adam Skolnick and I dissect the tortoise mindset, podcast gamesmanship, Alaska’s grizzly wisdom, and why depth beats algorithms every time.
Rich is joined by Jessica Knurick, public health expert, to discuss the war on science, health misinformation, and making America healthy.
Rich is joined by Jim Murphy, author of “Inner Excellence,” to discuss why selflessness is fearless, the striver’s dilemma, and redefining success.
Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women’s hormonal health, metabolic switching, and reclaiming your body’s power.
Rich is joined by veteran agent Peter Carlisle to discuss Olympic mental health, youth sports specialization, and the hidden cost of greatness.
Rich is joined by Jennifer Pastiloff, bestselling author, to discuss silencing your inner critic, transforming trauma, and why your want is enough.
Rich is joined by Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill to discuss sleep deprivation, circadian rhythms, and recovery.
Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.
Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.
Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.
Rich is joined by Yale’s Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.